13 months - 3yrs old

Dr. Karen Hake

Pediatric sleep consultant

I help exhausted parents get the sleep they need and deserve by helping them teach their children the skills to sleep independently in  under 2 weeks.

Does this sound familiar?

  • You wake up multiple times to your crying child who either refuses to go back to sleep or wants to crawl into bed with you. 

  • You dread bedtime! Your child always cries and throws temper tantrums.

  • Your child refuses to lay down or settle down for a nap without you. Your child whines and always wants you to hold them. 

  • Your child always seems so cranky and fussy throughout the day and you’re not sure why they don’t want to sleep.

  • Your child only sleeps if they lay with you and has to be touching you to relax. 

  • You “accidentally” fall asleep while putting your child to bed and rarely get any alone time with your spouse. 

  • You don’t feel your best because your mind and body are exhausted from lack of quality sleep. It’s hard for you to do anything because you’re so tired. 

What if

  • You were able to lay your child down to sleep with little to no fussing 

  • You and your child were able to sleep the entire night without waking up multiple times 

  • You were able to end co-sleeping and your child was able to fall asleep all by themselves in their own crib/bed.

  • You no longer dread the bedtime battles and your bedtime routine was joyful and peaceful 

And … all without using the cry it out method. I will never have you leave your child to cry all alone for long periods of time. I am dedicated to finding the method that works for you and your family. 

After many years of working with children, I understand that each child is unique in their feelings, actions and experiences.  With that in mind, I do not believe in cookie cutter approaches and will create a plan that works with your family dynamics.

Here’s the problem

  • You’ve read all the books, blogs and parenting websites and nothing seems to have worked.

  • It’s incredibly daunting and exhausting when you try new methods and don’t see any changes in your baby’s sleep or behavior.

  • You might think your child is going to be like this forever simply because that’s just the way they are…

  • You're tired and overwhelmed and it’s hard to think straight. You’ve learned about multiple methods but you’re still not sure how to implement them.

It doesn’t have to be this way! I’m here to help!

Imagine if

  • You woke up feeling refreshed and had a few minutes of alone time to enjoy your coffee ALONE!!

  • You had a calm bedtime routine and your child lays down in their crib/bed alone and they put themselves to sleep all by themselves .

  • You had a couple hours every evening to yourself where you could have a date night, enjoy a bath by yourself, read a book, watch your favorite TV show, etc. 

  • You could plan your day around your child’s consistent nap schedule (your life could be more predictable - you could plan workout in the afternoons, brunch with your friends, get your nails done, etc).

  • You and your partner could have more room in your bed and you’re no longer being kicked or punched throughout the night.

  • You didn’t have your child scream for you in the middle of the night to lay with them or demand to get them a bottle.

Testimonials

  • Dr. Hake is amazing. She saved my sanity and helped me with my daughter when I was at my literal wits end. I’ve never met someone more invested and caring. She truly loves what she does and truly loves the kiddos. You won’t find anyone more dedicated and caring. I honestly feel 5 stars isn’t even enough credit. You won’t be disappointed.

    — HC

  • Dr. Karen helped me with my 6 month olds sleep and our lives have been so smooth and easy ever since ! She is very knowledgeable and makes a plan based on your baby (not just a standard schedule ) It’s so personal and helpful. We have a toddler so she was so helpful planning our days and making sure our baby was rested and got a good night sleep. 10/10 recommend if you need help with getting you and your baby sleeping !

    — CP

ABOUT ME

I am a practicing Pediatric Dentist for over the last 28 years. I educated patients on not only nutrition and oral health, but also the overall health of their children.  I became a certified pediatric sleep consultant because I realized that during counseling my patient’s parents on night time habits that can affect the child dentally, it was obvious that many parents struggle with bedtime and and with multiple wakings during the night.  I wanted to be able to help parents who are struggling to get quality sleep for themselves and their children.

Education:

  • Boise State University

  • Oregon Health Science University School of Dentistry

  • University of Nevada, School of Medicine

  • Center for Pediatric Sleep Management

  • Institute of Pediatric Sleep and Parenting

Who I work with:

  • Parents of children ages newborn to 7-8 years old who want to instill good sleep habits in their children

  • Working parents who have their children at home or in daycare who are having trouble with their child going to sleep and staying asleep

  • Parents  who want a more predictable schedule 

  • Parents with multiple children and need everyone to have quality sleep

Things we’ll work on together: 

  • Identify why your child is resisting bedtime or waking up multiple times during the night

  • Create a bedtime routine that you can implement into your daily routine

  • Implement the preferred sleep training method with daily 1:1 coaching

  • Creating a schedule that works for your day, but allows your child to take effective naps

How I can help you succeed!

  • With my extensive understanding and knowledge of child behavior (see my education above), I will guide you through the steps to understand your child’s tears, actions and reactions.

  • As a doctor for nearly 30 years, my passion and specialty has always been about children and helping parents succeed. I am a mother myself and know how difficult this time can be and truly want you to get the sleep you deserve. 

  • I will formulate a sleep plan that incorporates your parenting style that will work towards your goal. I’ll never make you do something that doesn’t align with you and your family. 

  • I will check-in with you every day and make sure you have the accountability you need to stay consistent to follow through with the plan. 

  • I will be there every step of the way to answer any questions, listen to your concerns and address them.  I am your greatest cheerleader and I know you will be successful!

What’s included

  • A written customized 4-week sleep plan based on your child’s situation

  • One 30 minute phone/video call to discuss the plan and to answer any questions you may have before starting the plan.

  • 4 weeks of text message support

  • One 30 minute phone/video call to wrap up our time together at the end of the four weeks.

  • BONUS One 30 minute phone call to be used for any future issues that may arise (think traveling, new sibling, transitioning from crib to bed etc)

  • Total Investment $550

Frequently Asked Questions

  • Your child may cry, however crying is a way to express the emotions we are having.  We all cry.. when we are happy, sad, frustrated and angry.  We are changing your child’s routine and they did not have a say about this, so they may initially feel confused, frustrated and maybe a bit angry, those are completely normal reactions to having your routine changed, with that may come tears, but I will teach you how to interpret those cries and how to respond to them.

  • The exact opposite! Studies have shown that children who do not get adequate/recommended sleep show a significant difference in regions of the brain that is responsible for memory, intelligence and well being, compared to those children who are getting adequate sleep.  Those differences correlated with greater mental health problems such as anxiety, depression and impulsive behaviors in those children who lacked sleep. These children also showed difficulties with memory, problem solving and decision making.

  • I believe that both parents should be on the same page when considering sleep training their child.  While it is easier to have both parents actively working together with implementing the sleep plan, however, one parent can sleep train their child.

  • Depends! First we have to look at your child’s temperament, are they typically a calm, happy child or the fussy, cranky child, or the happy child who is stubborn and can turn cranky if they don’t get their way?  Some kids take a bit longer than others but usually within a few days you will see changes, however some sleep training methods take longer than others.   We decide on the method to align with your parenting style, current issue that is occurring and your end goal.  

  • Yes!  While daycares may be rigid in their schedules, we will create a schedule that work best for your child with naps, feeding and playtime.  

  • Yes!  I hold a certificate of Special Needs Sleep Consultant.  I understand that with modification of the methods, making small changes over time, we can make an impact on their sleep.

  • With co-sleeping it is very difficult to sleep train.  While it can be done, I do not work with parents who want to continue co-sleeping and try to sleep train their child.  I do however work with parents who room-share with their child.  A child sleeping in the same room can be sleep trained.